Strategy behind British swimming success

Having competed at the last five Paralympic Games it will be a new experience for me to be a spectator in Beijing. However, as a commentator I will still be close to the action and be able to speak to the team each day.

Trying to pick out ones to watch from the incredibly strong British swimming team is difficult.

Just to qualify onto the team you had to be ranked at least sixth in the world and it is a team that topped the medal table at the 2006 IPC World Championships.

In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions

There will be some familiar faces in Beijing who seem sure to medal - swimmers such as Sascha Kindred, Nyree Lewis, David Roberts, Jim Anderson and Natalie Jones.

However 45% of the team are first time Paralympians and they are likely to be in the mix too.

The GB swimming team have maintained their success for the same reasons cycling and sailing were so successful at the Olympics - funding, planning, attention to detail and focused athletes and staff.

Since the release of National Lottery funding to cover more than just capital projects, British Swimming has been able to invest in the development of talented athletes.

Simply throwing money at something will only get you so far. Team members like current head coach Lars Humer focus on getting all of the detail right all of the time and this doesn’t happen by chance.

There will already be a four-year plan in place to move the team on far beyond Beijing.

As with most sports, the athletes put in all the hard work required to get into physical shape but here there is a real sense of team in the broader sense.

Each component of the support team from strength and conditioning to sports psychology, from sports science to the office admin support, everyone is focused and passionate about helping the swimmers be the best they can be.

However, the British team will not have it all their own way. Ukraine has a very strong team of predominantly visually-impaired swimmers and, with stars like Erin Popovich and Jessica Long, the USA will accumulate a substantial medal haul.

Few swimmers will be as dominant as South Africa’s Natalie Du Toit in the women’s S9 events and of course there will be a very strong team representing the host nation China.

There are a couple of races that I am particularly looking forward to.

The Men’s 34-point freestyle relay is always very exciting and although GB won gold in both Sydney and Athens they are likely to be pushed very hard by Australia, with Matt Cowdrey leading the charge.

However, my pick for the entire competition would be the Men’s S8 400m freestyle which will be on 12 September.

It will feature Britain’s Sam Hynd, who is the world record holder for the event and, despite it being his first Games, he will be favourite.

He will face one of the most talented swimmers in the world Xiaofu Wang who will have the home crowd behind him. It is sure to be an exciting contest.

Just a small part of me is envious of this year’s Paralympic swimmers. To race in such a beautiful pool like the Water Cube will be an incredible experience for them.

Thankfully, the larger part of me has come to terms with the fact that my time as an athlete has been and gone and now I can just enjoy commentating on their endeavours.

Archers upbeat ahead of departure

This weekend, Britain’s Olympic archers will be heading off to Macau to begin final preparations for Beijing.

Alan Wills, Larry Godfrey, Simon Terry, Alison Williamson, Naomi Folkard and Charlotte Burgess will be carrying British hopes of medals in this competition, and I genuinely believe they have prospects, both in the individual events, and certainly in the team tournaments.

They, and the 12 Paralympians who will be heading off later in August, were given a hearty send-off last weekend, with a big barbeque reception, and it was hard not to be excited on their behalf.

Britain's archers have high expectations, thanks in part to coach Peter Suk

Just by qualifying to take part, they have achieved what most of us can only ever dream of.

It was a pleasant evening, enjoyed by all, with the archers looking relaxed and confident, while partners, parents and other family members looked on with great pride.

And isn’t it always interesting what you find out about people and their families at these kinds of events? You know the sort of thing I mean - talents that we never knew existed. On this occasion, credit must go to head coach Peter Suk and his wife, who proved themselves a musical couple of some note.

Peter Suk has done an outstanding job in the past three years and his impact is already making its mark in the countdown to the London 2012 Olympics, with the names Emma Downie and Tom Barber springing immediately to mind.

Both of them are reserves for this Olympics, but both have enormous potential, and - all things being equal - will be starting to make their impact felt over the next few years on the international stage, which they have already trodden with distinction.

Emma only took up archery six years ago, and after her raw and natural talent was spotted early on, Peter Suk has spent much time helping her continual development.

He has also invested much time and effort into the development of Tom, who’s just 16, but a young man who can really make his mark over the next few years.

They are two to look out for in the longer term, but for now the attention is on the immediate future, and Beijing next month.

Nobody underestimates the task at hand, and the competition will be intense - but our archers are well prepared, determined, and confident in their own form and ability.

And hopefully that will be the cue for another pleasant barbeque on the terrace at Lilleshall, this time to raise a glass in celebration.

Forbidden City opens disabled tourist paths

Disabled tourists now have better access to Beijing’s famous Forbidden City following extensive renovations. New facilities were opened yesterday, to mark National Help-the-disabled Day.
“This is an excellent example of how Beijing and China intends to advance accessibility for all people in the years to come,” said Sir Philip Craven, president of [...]