What is the essence of the Olympic Spirit?
Picking a symbol for the Olympic Spirit is the easy part. Defining the concept is also straightforward, but judging its relative standing in modern society isn’t.
The symbolic emblems of the Spirit are the Olympic torch and the Olympic flame. Lit every four years in ancient Olympia in Greece, for these Beijing Games, the flame has been on an unprecedented intercontinental journey.
China’s desire is for people everywhere to feel, live and understand its slogan “One World, One Dream”. So the torch has been to places it never had before, highlighting the inclusiveness of the Olympic Games.
If you doubt that inclusiveness, consider that there are more competing teams in Beijing than there are members of the United Nations.
The international relay of the Olympic torch was certainly controversial, with vigorous – often violent – protests in some cities, most notably London and Paris.
Dr Jacques Rogge, the President of the IOC, expressed his shock at some of the levels of violence exhibited against the torch procession, but there were also plenty of expressions of support for the torch, such as in San Francisco, most often by expatriate Chinese.

What the international torch relay showed definitively, once and for all, is that sport and politics are indivisible partners. One does not exist without the other.
From Moscow to Havana, from Washington DC to Paris, sporting glory is a symbol of national success, of progress and achievement, a matter of national pride and an indication that a country truly belongs amongst the elite of world society.
For me, the essence of the Olympic Spirit is togetherness, solidarity, understanding, compassion and participation. The Games are meant to unite, and again, as I’ve said in previous blogs, they are about establishing cultural connections.
But if I’m thinking about the Games themselves, in the here and now, the three words I’d use are multi-disciplined, marketing and money.
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I’m not saying every TV viewer will analyze their reactions in such a manner, but watching great sporting achievement can lift the soul. Sporting brilliance celebrates the ascent of man and can be a common denominator for all humanity.
Those moments are also mirrored at the other end of the scale, because while we can all appreciate winners, we can also empathise with the rest, be they fourth, fifth or stone cold last.
Participation is the key, to be a part of the Olympic Games and to feel the togetherness of the biggest sporting gathering on the globe.
In Beijing, there will be more than 10,000 athletes taking part in 302 different events. That means only 906 medals are available for those thousands of competitors. The majority will have arrived here fully aware they stand no chance of winning gold, silver or bronze, but they still want to be here to take part.
Two of the most symbolic and evocative moments of Atlanta 1996 came from completely opposite ends of the spectrum.
First there was the indelible image of the American Michael Johnson, his golden shoes and upright stance sprinting to a world record in the 200 metres.
Then there was the Briton Derek Redmond pulling up injured on the home straight of the 400 metres. Almost unable to walk, his father jumped over from the spectator stands to put an arm around his son and help a tearful Redmond across the finishing line.
The white heat from the flashbulbs around the stadium was just as intense for both moments, and they are both two of the best manifestations of the Olympic Spirit.
What sums up for the Olympic Spirit for you? If you want to appear live on the show, or just have an opinion to share, email us at mygames@bbc.co.uk.